By Gillian 9IFJ Food Technology
MICROWAVE
MUSHROOM RISOTTO
SERVES 2:
Pasta plate for serving, iPad or digital
camera (for photography)
Equipment:
microwave container, chef’s knife, green
chopping board, small saucepan, grater, measuring cups & jug, measuring
spoons, wooden spoon
INGREDIENTS:
½ teaspoon garlic, crushed
½ brown onion, diced finely
½ zucchini, grated
4 swiss brown mushroom , slice finely
¾ cup Arborio rice
1 1/2
cups boiling water
2 teaspoons vegetable stock powder
2 tablespoons grated parmesan
¼ cup of light evaporated milk
1 tablespoon chopped fresh herbs
Herb & extra 1 tablespoon shaved parmesan for
garnish!
METHOD:
1. Place
olive oil into medium saucepan with garlic and onion and cook gently over a
medium heat for a couple of minutes but do not
brown.
2. Add
Arborio rice and cook gently on low- medium heat for a further 2 minutes.
3. To
make stock combine boiling water with vegetable stock powder.
4. Place
rice and vegetable stock into microwave container with sliced mushroom and grated
zucchini.
5. Place
paper towel on microwave dish to collect spills.
6. Cover
microwave container with lid and microwave 15 minutes on medium power.
7. When
time is up allow rice to stand for a 3 minutes then stir through fresh chopped
herbs, grated parmesan and light evaporated milk.
8. Serve
on an attractive plate. Garnish with fresh herbs and shaved parmesan.
9. Use
interesting props to photograph your risotto from various angles.
10.
Remember to compost food
waste and recycle containers used today!
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