After spending the last couple of weeks designing and planning their 2 course meal based around the Dietary Guidelines for Australians my Monday year 9 Food Technology class worked collaboratively in small groups to produce some awesome meals. They focussed on the folowing guidelines for children as a basis for selecting their main course and dessert:
Children should be encouraged to:
•
Eat
a wide variety of nutritious foods.
•
Eat
plenty of vegetables (incl.legumes) and
fruits.
•
Eat
plenty of cereals (including breads, rice, pasta and noodles), preferably
wholegrain.
•
Include
lean meat, fish, poultry and/or alternatives such as legumes and nuts.
•
Include
reduced fat dairy foods and/or alternatives.
•
Choose
water as a drink!
•
Alcohol
is not recommended for children.
Care
should be taken to:
…..
•
Limit
saturated fat and moderate total fat intake.
•
Choose
foods low in salt.
• Consume
only moderate amounts of sugars and foods containing added sugars.
•
Look
after your child’s food.
The teamwork award went to Anita, Elisha, Dilay, Erin and Aleksandra for some very cooperative group work to produce a delicious Lemon Chicken and Potato, Asparagus dish and a splendid Strawberry & Mango Parfait! Here it is.....
So there you have it! Which two dishes above do you like the most? Vote for your favourite team's menu & post a comment on this blog! The first vote posted will get a prize!
Cya Ms Stubbs :)
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